Therapy is a space to slow down, notice what’s beneath the surface, and begin to understand yourself with curiosity instead of judgment. Together, we’ll identify what keeps you feeling stuck and develop practical tools for coping, connection, and change. Each person’s path is different, and we’ll work together to find the one that feels authentic and sustainable for you.

Relationships can bring out both our deepest love and our most tender struggles. Couples therapy is a space to slow down and really listen with curiosity instead of defensiveness. Together, we’ll explore the patterns that keep you feeling disconnected, the needs that go unspoken, and the hopes that still remain. Our work will focus on building understanding, improving communication, and creating a relationship that feels more intentional, supportive, and fulfilling.

Family dynamics can be complex, especially during times of transition or stress. Family therapy offers a space to make sense of those dynamics and strengthen connection through empathy and clearer communication. We’ll work collaboratively to understand each person’s experience, repair trust where needed, and create healthier patterns. The goal is not perfection, but a family system that feels more grounded, compassionate, and resilient.

Supervision is an opportunity to reflect, grow, and stay connected to the heart of your work as a therapist. Together, we’ll explore both the clinical and emotional aspects of your practice, the moments that challenge you, the clients who stay on your mind, and the parts of the work that bring you meaning. My approach to supervision is relational, reflective, and collaborative, with a focus on helping you feel more confident, grounded, and authentic in your role as a clinician.